These cycling force workouts will help you climb better on the steep sections and tight hairpins that you will find in the Alps. Why Is Force Important For Cyclists? The Cyclist’s Training Bible by Joe Friel outlines six key abilities that cyclists should seek to improve: Aerobic Endurance Muscular Force Speed Skills Muscular Endurance Anaerobic Endurance Muscular…
Indoor cycling training just caught up with the future! The Rookie from the Sufferfest uses the latest on bike camera footage and challenges you to honour the nation of Sufferlandria as the first Sufferlandrian stagiare on the WorldTour! Featuring footage from our very own Tour of Switzerland, the Rookie sees you join the Pro ranks with…
“Aussies Abroad: Orica GreenEDGE” is the ninth in our series of free bike training videos that are perfect for turbo training workouts. This 50 minute video documents the very first Aussie team to ride at ProTour level. Not sure what turbo training is or why you should be doing it? Our turbo training tips will…
Learning how to use the correct cycling pedalling technique can help you ride faster, climb better and avoid injuries. Few riders actively focus on improving their pedalling technique, so working on pedalling efficiency could help you drop your climbing partner on the next climb! Correct Pedalling Technique Expert coach and The Cyclist’s Training Bible author Joe Friel…
“Cadel Evans – The Road to Glory” is the is the seventh in our series of free bike training videos that are perfect for turbo training workouts. This 50 minute video charts Cadel’s journey from rural Australia to cycling superstar. Cadel Evans is the first cyclist to be a World Champion in both mountain biking…
“Road to Paris” is the latest in our series of bike training videos that are perfect for turbo training workouts. Take out your anger at the doping era by completing a tough 30 minute threshold session clean! [quote]If you wish to be out front, then act as if you were behind[/quote] Lao-Tsu, 6th Century B.C.…
“British Cycling Road to Glory” is the fifth in our series of free bike training videos that are perfect for turbo training workouts. This cycling documentary tells the story of a momentous year for Team Sky and British Cycling as they chase history on the road and track in 2012. The series is split into 5…
“Stars and Watercarriers” is the fourth in our series of free bike training videos that are perfect for turbo training workouts. [quote]A concise and quite majestic chronicle of the Giro.[/quote] Rouleur Directed by danish film maker Jørgen Leth, Stars and Watercarriers tells the story of the 1973 Giro d’Italia with the same aesthetically pleasing style…
Do you get bored easily on your turbo trainer? Need some direction for your turbo training workouts? If you set your turbo trainer up in front of a laptop, computer or iPad then you can enjoy some classic cycling races and documentaries on YouTube that are perfect bike training videos for turbo training workouts during…
“Bradley Wiggins a Year in Yellow” is the third in our series of free bike training videos that are perfect for turbo training workouts. This 66 minute video tells the tale of how the self styled “Kid from Kilburn” became the first ever British rider to win the Tour de France. Starting on his turbo…
“Mark Cavendish – Human Missile” is the second in our series of free bike training videos that are perfect for turbo training workouts. This 60 minute long video tells the story of Cav’s struggles in 2009 and his subsequent redemption at the 2010 Tour de France as he races to five stage wins and an…
“A Sunday In Hell” is the first in our series of bike training videos that are perfect for turbo training workouts. This cycling documentary directed by Jørgen Leth is just over 90 minutes long and so could be split over two focused 45 minute sessions. …drops you into the cobblestone dust, soaks you in sweat…