by Raphaël Berger | Dec 10, 2014 | Training Tips
These cycling force workouts will help you climb better on the steep sections and tight hairpins that you will find in the Alps. Why Is Force Important For Cyclists? The Cyclist’s Training Bible by Joe Friel outlines six key abilities that cyclists should seek...
by Raphaël Berger | Jan 9, 2014 | Training Tips
“British Cycling Road to Glory” is the fifth in our series of free bike training videos that are perfect for turbo training workouts. This cycling documentary tells the story of a momentous year for Team Sky and British Cycling as they chase history on the...
by Raphaël Berger | Jan 8, 2014 | Training Tips
Do you get bored easily on your turbo trainer? Need some direction for your turbo training workouts? If you set your turbo trainer up in front of a laptop, computer or iPad then you can enjoy some classic cycling races and documentaries on YouTube that are perfect...
by Raphaël Berger | Jan 7, 2014 | Training Tips
Cycling Stretches To Prevent Over Use Injuries Top physio Mike Aunger from our Partners Technique Physiotherapy takes time out from looking after the football stars at Chelsea FC and cyclists at his busy London physiotherapy practice to demonstrate some cycling...
by Raphaël Berger | Jan 5, 2014 | Training Tips
“A Sunday In Hell” is the first in our series of bike training videos that are perfect for turbo training workouts. This cycling documentary directed by Jørgen Leth is just over 90 minutes long and so could be split over two focused 45 minute sessions....