by Raphaël Berger | May 6, 2014 | Nutrition
Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head...
by Raphaël Berger | Mar 14, 2014 | Cycling Travel Tips, Nutrition, Training Tips
If you have been following our Sportive Training Plan the week before your sportive features light training and therefore more spare time; use the time wisely to go through this sportive checklist. Sportive Checklist: Bike Check Drop your bike into your local bike...
by Raphaël Berger | Mar 14, 2014 | Nutrition, Training Tips
The number one rule of sportive nutrition is to not experiment with eating and drinking anything new during the week before a sportive. The sportive nutrition tips below apply equally to normal training weeks and training rides so if you haven’t tested nutrition and...
by Raphaël Berger | Mar 14, 2014 | Training Tips
If you invested time in following a Training Plan for a sportive it’s worth taking the time to consider some simple sportive tactics that will make a big difference on race day: Sportive Tactics Starting time: If you want a fast time the start at the front with...
by Raphaël Berger | Mar 13, 2014 | Nutrition, Training Tips
The importance of rest and recovery for cyclists can not be over stressed, combined with following the guidelines for proper nutrition for cyclists, it could be the crucial difference in your training plan. In the Principles of Cycling Training we cover the training...
