by Raphaël Berger | Mar 14, 2014 | Nutrition, Training Tips
The number one rule of sportive nutrition is to not experiment with eating and drinking anything new during the week before a sportive. The sportive nutrition tips below apply equally to normal training weeks and training rides so if you haven’t tested nutrition and...
by Raphaël Berger | Jan 9, 2014 | Nutrition, Training Tips
Keeping well hydrated on the bike is key to good cycling performance. Here at Brevet we recommend nuun tablets to keep you hydrated properly. Mike Aunger from Technique Physio gives us the lowdown on some simple bike hydration tips will help you avoid dehydration....