Following these cycling nutrition tips will help you lose fat, stay healthy and improve
your power to weight ratio if accompanied by a progressive cycling training plan.
Our cycling nutrition tips series with is packed full of simple and effective cycling nutrition advice from Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky:
Cycling Nutrition Tips
Consistently eating a good breakfast for cycling will help you keep energized for longer and improve your power to weight ratio if accompanied by a progressive cycling training plan.
Breakfast for Cycling Recipe: Porridge served with banana purée, crushed seeds, goji berries and fresh strawberries and blueberries.
Check out the nutritional benefits of this breakfast for cycling
Using these smoothie recipes for cyclists as a pre or post workout nutritional supplement is a great way to turbo charge your cycling training.
Smoothie Recipe: Mixed fruit smoothie with strawberries, blueberries, apples, mango, lemon peel, banana and pumpkin seeds, flax and goji berries
Kick start your day with this simple to make smoothie recipe for cyclists
Learn the hydration and nutrient benefits of juicing with this juice recipe for cyclists.
Juice Recipe: Beetroot juice with carrot, celery, cucumber, ginger and pineapple juice
Rehydrate like a Pro with this juice recipe for cyclists
Our cycling nutrition tips continue as the experts talks us through why you should be adding nuts and seeds to your breakfast.
Nuts, Seeds and Berries: Find out which missing ingredient could add a whopping 15 times the amount of iron found in spinach to your daily breakfast.
Learn the nutritional benefits of nuts seeds and berries
Our cycling nutrition tips series concludes with four tasty dinner recipes for cyclists.
Team Sky Dinner: Starters of raw vegetables marinaded in mango, tomato and buffalo mozzarella followed by achoice of roasted salmon fillets or tenderloin of beef
Learn how to cook this nutritious dinner for cyclists
For More Cycling Nutrition Tips Buy These Books!
The best way to improve your diet is to treat as an equal component of training. To learn what you should be eating, when you should be eating and most importantly why these cycling nutrition tips work we highly recommend these two excellent books:
Feed Zone Cookbook deserves a place in any endurance athletes kitchen, check out these quick nutrition tips and buy your copy.
Book Review: Racing Weight by Matt Fitzgerald is essential riding for cyclists who want to reduce fat and increase lean muscle.
Sportive Training Plan
Are you in training for a sportive? Use our free 12 week Sportive Training Plan to get you in the best possible shape for your sportive challenge. Simply fill the form below and we’ll send you your free training plan:
Credits: Big thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky for sharing the cycling nutrition tips of the Pros!
Photo Credit: Twitter profile of @teamskychef Søren Kristiansen