These cycling force workouts will help you climb better on the steep sections and tight hairpins that you will find in the Alps. Why Is Force Important For Cyclists? The Cyclist’s Training Bible by Joe Friel outlines six key abilities that cyclists should seek to improve: Aerobic Endurance Muscular Force Speed Skills Muscular Endurance Anaerobic Endurance Muscular […]
The Sufferfest Elements of Style training video will improve your pedalling efficiency through simple drills and higher self awareness on the bike. Now if you are familiar with the The Sufferfest you’ll note there was no reference to suffering there. In fact that introduction may even have sounded a little Couchlandrian. Elements of Style takes a […]
Learning how to use the correct cycling pedalling technique can help you ride faster, climb better and avoid injuries. Few riders actively focus on improving their pedalling technique, so working on pedalling efficiency could help you drop your climbing partner on the next climb! Correct Pedalling Technique Expert coach and The Cyclist’s Training Bible author Joe Friel […]
“British Cycling Road to Glory” is the fifth in our series of free bike training videos that are perfect for turbo training workouts. This cycling documentary tells the story of a momentous year for Team Sky and British Cycling as they chase history on the road and track in 2012. The series is split into 5 […]
Do you get bored easily on your turbo trainer? Need some direction for your turbo training workouts? If you set your turbo trainer up in front of a laptop, computer or iPad then you can enjoy some classic cycling races and documentaries on YouTube that are perfect bike training videos for turbo training workouts during […]
Cycling Stretches To Prevent Over Use Injuries Top physio Mike Aunger from our Partners Technique Physiotherapy takes time out from looking after the football stars at Chelsea FC and cyclists at his busy London physiotherapy practice to demonstrate some cycling stretches that will increase flexibility, strengthen joints and prevent cycling over use injuries. Over to you […]
Core exercises for cycling should be part of every cycling training plan, these five core exercises for cycling help increase cycling power. Brevet and Technique Physio have teamed up to bring more tips on how to improve your cycling technique with these core exercises for cycling. Over to you Mike: Core Exercises for Cycling After […]