Keeping well hydrated on the bike is key to good cycling performance. Here at Brevet we recommend nuun tablets to keep you hydrated properly. Mike Aunger from Technique Physio gives us the lowdown on some simple bike hydration tips will help you avoid dehydration. Bike Hydration Tips 1. Watch each other for signs of dehydration […]
Tag Archives: Technique Physiotherapy and Sports Medicine
Cycling Stretches
Cycling Stretches To Prevent Over Use Injuries Top physio Mike Aunger from our Partners Technique Physiotherapy takes time out from looking after the football stars at Chelsea FC and cyclists at his busy London physiotherapy practice to demonstrate some cycling stretches that will increase flexibility, strengthen joints and prevent cycling over use injuries. Over to you […]
Leg Exercises for Cycling
Your glutes are important muscles for cycling, these leg exercises for cycling will help turn your glutes into buns of steel! When sports physio Mike Aunger isn’t looking after the starts at Chelsea Football club or treating patients at his busy London physio practice Technique Physiotherapy he spends his spare time helping you to ride […]
Core Exercises for Cycling
Core exercises for cycling should be part of every cycling training plan, these five core exercises for cycling help increase cycling power. Brevet and Technique Physio have teamed up to bring more tips on how to improve your cycling technique with these core exercises for cycling. Over to you Mike: Core Exercises for Cycling After […]