Etape du Tour Training Plan – Free 12 Week Etape du Tour Training Programme

This FREE Etape du Tour Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the finish line with a smile.

2015 Etape du Tour Profile


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Benefits of using the Etape du Tour Training Plan

Following the Etape du Tour Training Plan helped me build fitness slowly, I arrived at the Etape start line feeling confident and finished the Etape du Tour feeling strong!

Sally Burrows, Etape du Tour Finisher

✓ 12 week Etape du Tour Training Plan

✓ Weekly emails with training tips

✓ Follow the set training schedule or personalise your plan

Etape du Tour Training Plan with Training Tips

This is more than just a Etape du Tour training schedule; cycling training tips from the pros are built in to the training plan so you can practice specific cycling skills each week:

✓ Climbing cadence

✓ Nutrition and hydration

✓ Bike set up and race day prep

✓ Group riding and a sportive tactical survival guide

Get The Training Plan

Etape du Tour Training Plan Contents

✓ Week by week training guide PDF
✓ Weekly Pro cycling tips focused on one cycling skill per week
✓ Customizable cycling training schedule and training diary in a spreadsheet

Is The Etape du Tour Sportive Training Plan Really Free?

Yes. All we ask is that you confirm your email address so we know that you are a cyclist and not a computer. Don’t worry we’ll never let anyone else have your email address and we won’t send you sp@m. Ever. You’ll receive weekly emails with training tips focussed on improving your technique and fitness. See our Privacy Policy for more on how we protect your details.

Stop worrying and start training today with the FREE Etape du Tour Training Plan.

Photo credits: Route Profile of Etape Du Tour used with permission.

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