Hydration Archives

Sportive Nutrition and Hydration

The number one rule of sportive nutrition is to not experiment with eating and drinking anything new during the week before a sportive. The sportive nutrition tips below apply equally to normal training weeks and training rides so if you haven’t tested nutrition and hydration yet, test new food and drink combinations now and get into…

Bike Hydration Tips

Jan 9, 2014Raphaël BergerNutrition, Training TipsHydration, Technique Physiotherapy and Sports Medicine

Keeping well hydrated on the bike is key to good cycling performance. Here at Brevet we recommend nuun tablets to keep you hydrated properly. Mike Aunger from Technique Physio gives us the lowdown on some simple bike hydration tips will help you avoid dehydration. [twocol_one] [/twocol_one] [twocol_one_last] Signs of Dehydration Dry mouth Thirst Being irritable…